Does parenting feel like a never-ending battle some days?
It doesn't have to. Discover the secret to calming your child’s big emotions – and your own.
Co-regulating with your child not only calms them down a lot faster than other parenting methods, it doesn't require you to do much. And, it teaches your child to become more resilient to stress.
This is the guide for you if:
You are exhausted from having to constantly co-regulate your kids (if it's making you exhausted, you're doing it wrong)
You are getting triggered or annoyed by your kid's outbursts
You are at your wits end, don't know what to do any more, and don't really know what co-regulating is or how to do it (don't worry - I've got you, and I have a simple solution)
You don't want to parent in the way you were parented, but don't know what to do instead
There's a little-known trick to calming your child without exhausting yourself
And it will keep you sane
Big emotions in children can feel overwhelming, and when they’re in full meltdown mode, it’s hard to know where to start. You might feel helpless, frustrated, or even triggered yourself.
But here’s the truth: your calm is the key to their calm. And that's basically what co-regulating is.
Ok, I tried that and it didn't work
There are many reasons why it might not work for you. There are many things that could be tweaked. That’s why I created The Parent’s Guide to Co-Regulating Your Child’s Big Emotions—a step-by-step guide to help you manage your own nervous system and create the calm your child needs to quickly get out of dysregulation.
So try it again with this guide - what do you have to lose?
What you’ll learn in this free guide
This isn’t just another parenting advice download - it’s a transformational tool to help you:
Understand Co-Regulation: Discover what co-regulation is and why it’s the most powerful tool you have as a parent to help your child navigate their emotions.
Spot the Signs of Dysregulation: Learn to identify the subtle (and not-so-subtle) signs that your child is overwhelmed, stressed, or stuck in a dysregulated state.
Calm Yourself First: Find out why your nervous system sets the tone and get practical tips to regulate your own emotions, even in the heat of the moment.
Create a Safe Emotional Space: Master simple strategies to help your child feel seen, heard, and supported, so they can move from meltdown to calm more quickly.
Strengthen Your Bond: Build deeper trust and connection with your child by guiding them through their emotions in a safe and loving way.
Who is this guide for?
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Parents of kids who struggle with big emotions, meltdowns, or emotional outbursts.
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Caregivers feeling overwhelmed, triggered, or unsure of how to respond to their child’s intense feelings.
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Anyone wanting to break free from generational cycles of emotional suppression or “just get over it” parenting styles.
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Parents who have tried co-regulating their kids but it has either not worked or it's making them exhausted (there is another way!)
Why download this guide?
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Feel Empowered: Learn actionable techniques to stay calm and confident in the face of your child’s emotional storms.
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End the Overwhelm: Stop second-guessing yourself and start responding with clarity and compassion.
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Transform Your Parenting: Gain tools that not only support your child’s emotional growth but also create a more peaceful home environment.
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Quick, Practical Insights: No fluff—just proven, science-backed strategies you can start using today.
I'm Dr Lee Nolan-Lönn, emotional regulation expert, somatic healing practitioner and trauma-informed coach. I'm also a former neuroscientist. I've see many parents of struggling with their kid's dysregulation, especially if their child is a bit spirited. So I decided to create a guide to make it easier for you to be able to calm your child.
My first child was the least calm and most dysregulated baby, and then toddler, I knew. Nothing I did worked! I felt like a complete failure. So I used my research background and knowledge, and tried different things until I found out what worked and why. And I've been helping parents ever since.
Now I have three kids, two of whom are neurodivergent (as am I, so I always need to work on my own dysregulation). And I can say that making the right changes in your parenting while your kids are still young will improve your connection with them and reduce many future behaviour problems, stress and feelings of "not good enough."
Download your FREE
Parent's guide to co-regulating your child’s big emotions
today
Because when you find your calm, your child can, too.
© Calm fun parenting 2024